Journaling for Serenity & Self-Discovery
A Six-Week Online Class
Feeling stressed these days? Who isn’t? The world has been turned upside down, and it seems like nothing feels normal anymore. But let me offer some hope. What if you had a coach/therapist that is available 24/7, somewhere you can dream, vent, and discover greater clarity and new insights?
A journaling practice can provide a way to more peace of mind, greater self-acceptance, more compassion for others, and enhanced creativity. It can give you insights and clarity on whatever you’re facing and provide inspiration to help you move forward. You can use your journal to process what happened today or what occurred decades ago that may still be impacting your life. Your journal can serve as a friend, a confidant, and even a readily-available, totally portable best friend!
In this six-week online workshop, you’ll learn what journaling is (and isn’t), the different types of journals, how to get started, support to stay motivated, how to push through writer’s block, and other special techniques for the beginning and veteran journaler. You don’t have to be a writer to journal–all you need is the desire to learn more about yourself.
Journaling is a gift you give yourself that will change your life! I know that’s a big promise, but it’s true!
Week One – Introduction to Journaling (includes 52 prompts, one for each day of the year) and inspiration/motivation to get started or restarted.
Week Two – Dialoguing – How to use the technique of dialoguing for clarity about situations, relationships, creative projects, and bodily issues, and to tame your inner critic.
Week Three – Using Lists and Mapmaking, two powerful tools for decision making and self-discovery
Week Four – The Wisdom of Your Body. What messages does your body have for you? You may be surprised as we delve into this exercise.
Week Five – Using image making for self-discovery. No, you don’t have to be an artist! Learn how simple image making can enhance your journaling practice and engage your right brain for greater creativity.
Week Six – Divine Journaling. Tap into your higher self with this meditation and writing exercise.
You’ll use these techniques over and over for serenity and self-discovery. Invest in yourself–you’re worth it!
Tuition: $147 for the six-week class – Wednesdays beginning September 23-October 28 from 10:00-12:00 Pacific Time. Sessions will be recorded. Please scroll down on the PayPal link to enroll for this class.